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What in your current life is keeping you from reaching your mental and physical health goals?

Elevated Life Coaching offers a mental health-informed approach to fitness + coaching.

As your coach, it is my priority to help make your experience truly personalized. 

While I believe fitness & coaching is for everybody, I understand that the typical gym atmosphere may not be.

At ELC, mental health is always the number one priority. Mirrors are optional, all movements & body positions will be explained & agreed upon, and nothing is assumed.

I am excited to join you on your journey to physical + mental + spiritual fitness!





Holistic Life Coach + Personal Trainer + Nutritionist + Reiki Practitioner

My name is Jamie and my passion is helping people cultivate breakthroughs.

I take mental health & wellness seriously and understand we are all in varying places of healing. My goal is to normalize feelings, validate experiences, and help people build their best, most resourced selves.

We all have what it takes to reach our highest potential 

and sometimes we need somebody to help us realize it and provide accountability while we adapt to our new reality. 

As your coach, I walk with you on a journey through obstacles and challenges 

to accomplish your deepest desires and goals. I use compassion & my intuitive gifts to guide my questions + deliver loving messages and insights to your sessions.​

I help provide accountability so you not only plan, but also follow through with goals to sustain new changes.

I know that change isn’t easy, and I am excited to help you draw out the confidence that has been inside all along to build the life you deserve.

Are you ready to make a lasting change?  

Thank you for taking the time to get to know me! 

I appreciate your interest and look forward to meeting you soon.

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Bundling options available + Inquire for more information

Meditation by the Sea


Connection + Compassion + Awakening

What would life be like if you were living your passion? ...if nothing held you back from feeling confident? ...if your negative self beliefs dissipated? 

As your life coach, I guide you with creative questioning to lead you to answers you have always held within, but maybe haven't had the confidence to face alone.

Through coaching, I hold space for you to process challenging truths to build the life you have always dreamed of.

Are you ready to make the change to live your fullest life?



Strength + Resiliance

Do you want to have a healthier relationship with your body?

As your personal trainer, I take you through a mind-body approach to strength training + conditioning + mobility.

I know gyms can be intimidating, and it is my priority to provide you with a safe space to allow positive change.

Whether your goal is to build muscle, increase cardiovascular fitness, gain strength, or change body composition, I can be your guide as long as you bring your hard work, determination, and focus!

Healthy Food


Health + Radiance

Is your goal to feel good in your skin?

Are you ready to ditch the fad diets FOR GOOD?

As your nutritionist, I help you discover WHY you eat the way you do and understand your thoughts + attachments surrounding food.

This is not just another meal plan! I work with people with goals ranging from changing body composition to healing negative beliefs about food and our bodies.

Get ready to learn more about yourself & your habits to make lasting changes.



Guidance + Healing

Are you craving mind-body-spiritual balance?

Reiki is a gentile, holistic healing modality from Japan that promotes physical and emotional healing and relaxation. 

As your reiki practitioner, I tap into my intuition to connect with you to deliver loving messages, healing insight, and a written tailored plan to help you release old energy that doesn’t serve.

30 Minutes: $35

30-minute sessions are great for those who have experienced a 60-minute session and want a “tune up”. During this session, I work specifically on areas of pain + closed chakras and deliver messages pertaining to the closed chakras.

60 Minutes: $60

60-minute sessions are great for first time reiki healing & those who want the full reiki experience. I work on all chakras + areas of pain and deliver messages pertaining to all chakras.

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Now offering in person & video sessions

1202 State St. Suite A, La Crosse, WI 54601

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