Community Strong

Small Group Personal Training

With over 10 years of experience, Jamie is a highly trained somatic facilitator and reiki master with a background in trauma informed personal training, transformational coaching, and breathwork facilitation. She uses her intuitive senses to gracefully guide you back to the truth of who you are.

Jamie Dorn

Welcome to Rise Wellness, where we craft a unique wellness journey in a secure and uplifting environment. Combining over two decades of experience with innovative fitness strategies, we prioritize your safety and holistic development. Our approach goes beyond conventional training; it’s about building resilience, enhancing life quality, and empowering you to reach your full potential in every aspect of life.

Experience the warmth of a community that values your individual journey, promoting a sense of belonging and mutual growth. Dive into our group training classes, where safety and support are at the forefront, enabling transformation and the realization of your health and fitness aspirations.

Community Guidance Instructors

Since 2017, I’ve turned a personal weight loss journey into a passion for training others, always with an emphasis on longevity and pain-free movement. My approach is simple: first move better, then move often, improving strength along the way. With experience ranging from guiding cancer survivors to sport-specific training, I believe that everyone is an athlete, and life is our sport.

Tim Sleeter

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Elevating Your Fitness Journey: Harmonizing Strength, Spirit, and Science

60 Minute Training Sessions

Experience the fusion of intuitive guidance and scientific expertise in our 60-minute sessions, meticulously crafted to elevate your physical vitality and inner strength.

Learn Mobility, Strength, Increased Self-awareness, Confidence

Dive into a transformative learning journey that enhances mobility and strength while fostering self-awareness and confidence, carefully blending spiritual intuition with grounded physical training methodologies.

Different Options Throughout the Week

Choose from a diverse array of options throughout the week, each designed with thoughtful flexibility to cater to your unique journey, promoting a personal and impactful training experience.

Different Training Experience; Not “Typical” Group Fitness Class

Step into a realm beyond the typical group fitness class—a nurturing space where each session is a unique encounter, designed to resonate with your individual essence and athletic spirit.

Safe, Encouraging Community/Group of Like-minded Individuals

Become part of a community that thrives on safety and encouragement, where like-minded souls converge to foster a mutually empowering and supportive fitness journey.

Real, Science-backed Training to Promote Elevated Mood, Increased Strength, and Improved Cognition

Engage with authentic, science-backed training modalities that seamlessly promote an elevated mood, bolstered strength, and refined cognitive prowess, aligning body, mind, and spirit.