Emobodied Movement

Embodied movement with me as your personal trainer goes beyond traditional workouts. I bridge my education in exercise science, psychology, and trauma-informed movement with my skills in energy healing, breathwork, and intuition to create a movement experience that honors your body, mind, and soul. 

 

In our personalized sessions, I will help you build strength, improve mobility, and enhance cardiovascular health while releasing emotional blockages to come to a state of self love, acceptance, and mastry.

 

This holistic approach integrates body, mind, and spirit for profound transformation.